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Change 2 and 3
Apr. 22nd, 2012 06:10 pmChange 1 has been going well, or it was until the FitBit website did some sort of redesign and borked the Food Log thing. Hopefully it'll be fixed by Monday.
Change 2 is also food related, and I have already begun implementing it. No food after 6pm. On the rare occasions when I feel the need for food after 6pm, I have a Tums and some water. Snacking in the evenings is a big problem for me, recording my food helped me to realize that. Getting out of the habit will help me with weight loss goals and in getting healthier.
Change 3 is sort of a combo change, it's about moving more and working on keeping the house cleaner. For one hour, Monday through Friday, while Sammy is at Kindergarten I crank some bouncy music and clean house while dancing around like a weirdo! I get a lot done, and it is a lot of fun.
Change 2 is also food related, and I have already begun implementing it. No food after 6pm. On the rare occasions when I feel the need for food after 6pm, I have a Tums and some water. Snacking in the evenings is a big problem for me, recording my food helped me to realize that. Getting out of the habit will help me with weight loss goals and in getting healthier.
Change 3 is sort of a combo change, it's about moving more and working on keeping the house cleaner. For one hour, Monday through Friday, while Sammy is at Kindergarten I crank some bouncy music and clean house while dancing around like a weirdo! I get a lot done, and it is a lot of fun.
